Technique To Reduce Anxiety Naturally

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The Utilization Of Medical Marijuana For Anxiety

It is unfortunate that most people to this day assume that an excessive sense of anxiety is not something that needs to be taken seriously. Though in fact, the constant feeling of anxiety in someone is a sign that a person may have an anxiety disorder. This anxiety disorder is one type of disorder that has entered into the category of psychiatric disorders because it can cause various other negative impacts on our body for both mental health and physical health. Indeed, in the diagnosis of a person, especially in adulthood can be said to experience this disorder when anxiety persists for at least six months followed by various other symptoms. So indeed when we experience anxiety not necessarily we can say that the anxiety arises because we are exposed to anxiety disorders. Because in practice anxiety disorder is caused by two main factors namely physiological factors derived from within ourselves and also environmental factors that come from outside the human self. Treatment to overcome this anxiety disorder is also dominated by the application of cognitive therapy that is useful to control the mindset for anxiety. In addition, treatment with various types of antidepressant medications is also necessary for patients with high anxiety. One type of chemical treatment that is now widely used overseas is medical marijuana for anxiety which is mainly used by several clinics in Canada. Therefore this article will discuss some of the impacts that can be caused by anxiety disorders and the efficacy of marijuana in overcoming anxiety.


Before discussing medical marijuana for anxiety it is better if you understand some serious impact that will arise if an anxiety disorder is not immediately addressed. The first thing you need to know is that your own anxiety disorder actually consists of a wide variety of types based on the main stimulus of anxiety trigger and anxiety symptoms that are felt. The following types of anxiety disorders include generalized anxiety disorder, panic disorder, social phobia, agoraphobia, obsessive-compulsive disorder, and post-traumatic stress disorder.

Serious treatment is necessary for patients with anxiety disorders because the anxiety will cause other disorders. The first common disorder is sleep disturbance or insomnia.  When a person continues to feel anxious and uneasy then automatically the brain will also continue to think of things that make sense that the body can not reach the stage of relaxation. Whereas we know that feeling relaxed and relaxed is needed to have good sleep quality. Subsequent disorders that may arise from excessive anxiety is the difficulty in social relationships with others. Because people who are overwhelmed with great anxiety are more likely to be alone because they fear that bad things will happen if they do activities outside or in the middle of the crowd. These impacts will certainly be very detrimental and disruptive in carrying out daily activities. Although not widely known by people, it seems that anxiety can indeed be reduced by the use of medical marijuana for anxiety. This is because marijuana contains a chemical compound called cannabidiol, where it is found in many types of cannabis plants. These compounds proved to be able to control the anxiety and have no side effects such as feeling high paranoia. Therefore, the use of marijuana to reduce anxiety is worth trying.

Does Weed Help With Anxiety Effectively


The use of weed to overcome anxiety disorder is currently already applied by some clinic psychiatry such as clinics in Canada. This is because in weeds dominated by CBD and THC content that proved able to control feelings of anxiety in some patients anxiety disorders. However please note that the use of weeds to overcome anxiety is recommended to be used at very low doses. Because based on some studies say that the consumption of compounds of CBD and THC at low doses proved able to control the anxiety while the use of high doses will actually provide side effects of high feelings and fly that refers to the emergence of high anxiety after the side effects subsided. Although the benefits of weeding have been felt by some patients with anxiety disorders, studies that prove the effectiveness of weed is still very small. So that in the world of psychology weed benefits are still doubtful and questionable until now. This is because anxiety disorder is not a stand-alone independent disorder because the type of disorder is also very diverse depending on the cause and symptoms of the symptoms. Therefore, until now still cannot be proven that weed able to overcome feelings of anxiety in various types of anxiety disorder that exists. So does weed help with anxiety until now is still a big question that is debated among experts.


Although already used by some clinics to treat anxiety, there are some important things you need to know before deciding to use weed as one of your anxiety disorder therapy medication. First is that you can not know the exact dose of using it because it has a very flexible nature in which its use depends on how big or dominant the anxiety you are experiencing at a time. So sometimes the recommended doses are often incorrect even if you follow the advice of an expert. Because in some cases the use of weed to overcome anxiety would cause side effects of the emergence of feelings of fear which is certainly very detrimental to people suffering from anxiety disorders. Second is the use of weed certainly can not you use if your goal is just to ease the stressed mind. Because in some cases the use of weed before you actually experience anxiety disorder will actually increase your risk of having the disorder in the future. Therefore, the dominant CBD and THC compounds in weeds are not compounds that you can try without expert supervision. Because until now there is still a big question about does weed help with anxiety among experts themselves.


In addition, excessive use of weeds with high doses can also create a sense of dependence and very torture when it should stop consuming this compound. Whereas continuous weed consumption is not recommended because it can cause some serious health problems in the long run. Furthermore, in some cases, patients with anxiety disorders who use weed as one form of therapy actually have a greater risk of other mental disorders such as schizophrenia. Where the severity of the impact is sometimes not realized either by the patient or by the handling therapist. In addition to directing anxiety disorder sufferers to other worse things, the use of weed has unpredictable side effects. Because in some cases people with anxiety disorders who take advantage of this type of treatment actually feel more anxious and afraid. Therefore an in-depth consultation should be done before deciding to use weed to overcome anxiety. Similarly, the article about does weed help with anxiety, hopefully, can provide useful information for you.

The Benefits Of Therapy Dogs For Anxiety That You Can Get

Having a problem in terms of controlling anxiety is one of the disturbances that can affect the course of your daily activities. Because as we know that anxiety can trigger the emergence of some physical symptoms. Where the symptoms of anxiety that we can feel are dizziness, stomach pain, shortness of breath, heart palpitations, cold sweating, and others. Therefore, the normal sense of anxiety is only we feel at certain moments just for example in situations that make us feel nervous or situations where we are overwhelmed by feelings of fear or worry. But that does not apply to a person with anxiety disorder, because anxiety will continue to be felt and even become one of the dominant emotions. So the discomfort both feeling and physically will continue to be felt without knowing how to control the anxiety. So not infrequently the anxiety disorder sufferers often experience periods of physicians shopping because often they also experience psychosomatic disorders. In general, psychosomatic symptoms will actually exacerbate perceived anxiety. Anxiety disorders themselves are physiologically caused by the inability of the brain in absorbing to the maximum of serotonin compounds. Where the compound is believed to be one of the compounds that play a role in the setting of mood, sleep patterns, and appetite. So therapeutic treatment of anxiety disorders often involves antidepressant drugs to help control mood. But now one of the safer types of therapy is becoming a trend and proven efficacious which is therapy dogs for anxiety.


As we know that having a pet is one of the positive activities that can provide benefits for mental health as well as human physical health. However, not everyone likes this activity, therefore the application of therapy dogs for anxiety also needs to be consulted with experts before it is actually done. A wide variety of pet behaviors, especially dogs, can provide tremendous benefits for humans, which has been proven in several scientific studies. Very simple pet behaviors can actually ease the anxiety that is felt because in building an emotional relationship between the pet and the owner is not complicated and sincere. Having a dog as your pet can help you improve social relationships with your surroundings. Because dogs offer a sincere and simple friendship relationship. As we know that the dog is one of the animals that have emotional intelligence that can understand human feelings. Where in the relationship with his employer, trust is built on love and sincerity without any demands and judgment. So, of course, it is good for someone who has an anxiety disorder, because not infrequently the demands or criticism from others would exacerbate the anxiety that exists.


In addition to having a dog as a pet can help a person to relieve his anxiety through physical contact in the form of a hug that is often given by the dog to the owner. As we know that such simple and gentle physical contact can help one to feel relaxed and comfortable. It can not be denied if someone with anxiety disorder tends to have a much higher level of stress than others. Maintaining a dog is one way to lower the stress level. Because a study has been shown that playing with dogs for a while can trigger the production of hormone oxytocin which is an anti-stress hormone. Besides having a pet will also provide a very simple emotional support based on trust so of course therapy dogs for anxiety is something that is true and worthy for you to try.

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